Conscious Breathwork & Sound Healing

Before our session, you’ll receive a set of gentle self-reflection questions at least a day in advance. These invite you to notice what feels present in your body and life, what you may be ready to release, and what you’d like to welcome in. You’re encouraged to reflect in your own time, without pressure.

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When we meet, we begin with conversation. We take time to talk through what surfaced for you, at your pace and in a way that feels comfortable. Feeling heard and emotionally supported before breathwork is an important part of creating safety in the nervous system.

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From there, we move into conscious breathwork. Through intentional, rhythmic breathing, attention gently shifts from the mind into the body. The breath creates space for emotions, sensations, and memories to surface naturally. Nothing is forced. Sound and grounding guidance support regulation and ease throughout the process.

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As the body releases, emotions or physical sensations may arise, such as warmth, tingling, shaking, or deep relaxation. These are natural responses as tension softens and energy moves. I guide the session with care, sensitivity, and respect for your limits.

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This work can support healing around stress, emotional patterns, relationship dynamics, and trauma held in the body, without requiring you to explain or relive your story. We close with time for integration, allowing everything to settle gently.

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Each session unfolds uniquely, guided by your body, your intentions, and your readiness. The work is deep, but always held with patience, safety, and respect for your pace.

 

Gong Bath and Sound Healing (add-on)

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Following the breathwork, you’re guided into a sound healing experience to support integration and deep relaxation. Using crystal singing bowls, gongs, ocean drums, chimes, and subtle sound textures, I work intuitively, allowing the soundscape to respond to what unfolded during the session.

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The sounds move gently through the body, helping the nervous system settle and tension soften. This portion of the session is a time to rest and receive, allowing the body to integrate what has been released through the breath. Many clients leave feeling grounded, calm, and deeply supported.