Pranama Breathwork & Sound Healing

Guided Meditation and Pranayama Breathwork

 

Welcome to a transformative journey of self-discovery and healing. In this session, we will engage in pranayama breathwork, a practice designed to cultivate mindfulness, connection, and inner peace. 

We will begin with a brief meditation to center ourselves. As you settle in, I will guide you through calming breath exercises to help you relax and focus your intentions for the session. 

​

After our meditation, I will demonstrate a simple yet powerful breathing technique: inhaling through the mouth with a long breath, followed by a short breath, and exhaling fully through the mouth.

 

Once you’re comfortable, you’ll lie down and relax as you listen to my specially curated audio and musical compilations, designed to cater to various emotional needs. During this time, you may experience a release of feelings, and I will guide you in letting go of any negative energies through breath, affirmations, laughter, and gentle touch (with your consent).

​

Gong Bath and Sound Healing

Following the breathwork, you will be immersed in a beautiful and transformative gong bath and sound healing experience. The rich, resonant tones of the gongs will envelop you, promoting deep relaxation and further facilitating the release of tension and stress. The vibrations from the gongs resonate at a cellular level, helping to harmonize your energy and bring about a sense of balance and peace.