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Sun, May 19

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Cedar and Sage Wellness Studio

Heart-Opening Breathwork Workshop

Let go of fears and invite courage to act on for your dreams and desires!

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Heart-Opening Breathwork Workshop
Heart-Opening Breathwork Workshop

Time & Location

May 19, 2024, 10:15 PM – 11:45 PM PDT

Cedar and Sage Wellness Studio, 55833 29 Palms Hwy, Yucca Valley, CA 92284, USA

About the event

Please reserve your spot! https://clients.mindbodyonline.com/classic/ws?studioid=795024&stype=-7&sTG=31&sVT=81&sView=day&sLoc=1&sTrn=100000045 Yuna offers a session that can lead to profound self-care practice for inner transformation. The session will start with a brief grounding meditation and self-reflective journaling, sharing individual intentions to prepare for the guided group breathwork. She will then provide participants with a brief demonstration of the breathing technique, which involves inhaling through the mouth with one long breath, one short breath, and exhaling through the mouth. After that, participants will lie down and listen to a specially designed audio/musical compilation. During the session, Yuna will guide participants in releasing negative energies and pains through deep breathing, yelling, repeating affirmations, and laughing with the help of essential oils, sage, palo santo, and her light touch (only with consent)

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