I communicate well with almost everyone. I stay mindful. I speak calmly. I listen deeply. Even in difficult situations, I can hold space with softness and clarity. People often tell me I’m grounding to be around And I know that’s true until it comes to someone I’m emotionally close to. That’s where everything becomes harder. Not because I suddenly lose my skills, but because intimacy opens the door to old wounds my body still remembers. When my body reacts before I do With an

How to maintain our truths while inviting in the smoothness and flow

Tea Ceremony Demonstration by my Tea Master in S. Korea I recently returned from Korea, where I spent time with two women who shaped me :...

A reflection by Yuna There was a time I thought love meant letting people in, fully, without pause. Especially those who were unraveling....

Not Asked For, But Meant to Be What is meant for you finds its way—almost like it had been walking toward you the whole time. Some things...

I I just returned from the Pacific Northwest—where everything smells like memory and moss. The forests of Olympic National Park held me...

Vol. 1 – The Ones Who Left with Lighter Hearts Dear You, There’s a quiet that settles in after a session ends. Not silence exactly—more...

My home sanctuary for breath and sound A quiet reflection on lineage, love, and learning to stop proving myself Sometimes I wonder if...

by Yuna Lee In breathwork, tea ceremony, and healing spaces, we often speak of “holding space.” But what does that really mean? It’s not...