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 A Mindful Return to Presence and Ancestral Grace

Korean Tea Ceremony(다례 · Darye)

In Korean, 다례 (Darye) means “etiquette for tea,” a centuries-old ritual of offering tea with reverence, care, and mindfulness. It is a practice rooted in harmony, humility, and stillness, offering a quiet space to honor life, self, and others.

 

For me, the Korean tea ceremony is not just a cultural practice—it is a soul offering. Trained by Korean tea masters in the Gyeongnam province, I was guided into the deep beauty of this tradition. Yet, this path also became a personal healing. For years, I had distanced myself from my Korean roots due to unprocessed trauma. Coming back to tea—my tea—became a way of returning home to myself and my lineage with tenderness and pride.

 

While breathwork helps us release and sound healing restores, tea ceremony invites us to simply be—to slow down, to notice, and to feel gratitude in each moment. In the quiet ritual of brewing and serving tea, we remember how to love the moment, how to honor what we have, and how to dwell in presence with grace.

 

This ceremony is an invitation—to reclaim your breath, your peace, and the soft power of slowness.

Come sit, sip, and share in this timeless practice of Korean heartfulness.
Your presence is the offering.

1. Antioxidant Power : Teas are rich in polyphenols (like catechins and theaflavins), which combat free radicals and reduce cellular damage—supporting longevity and overall wellness.

2. Heart Health: Drinking green or black tea regularly may lower blood pressure, reduce LDL cholesterol, and improve circulation.

3. Cognitive Function & Focus: Thanks to L-theanine and a moderate dose of caffeine, tea sharpens mental clarity while promoting calm alertness—often called “relaxed focus.”

4. Metabolism & Weight Support: Green and oolong teas may boost metabolism and aid fat oxidation, especially when paired with a healthy lifestyle.

5. Gut & Digestion: Pu-erh and oolong teas have natural probiotic-like effects that support healthy digestion and gut flora.

 

6. Immune Support: The catechins in tea have antibacterial and antiviral properties that help strengthen the immune system.

 Health Benefits of Tea

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All Content Copyright 2023 Yuna Lee Breathwork
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