Monthly Healing Journey: Breathwork & Sound
Sun, Feb 01
|Flow Yoga and Wellness. Santa Barbara
Each month brings a new rhythm. Join us for a 90-minute somatic journey of breath, sound, and reflection—guided by the season and what’s unfolding within.


Time & Location
Feb 01, 2026, 4:00 PM – 5:30 PM
Flow Yoga and Wellness. Santa Barbara, 145 W 10th St Suite 200, Tracy, CA 95376, USA
About the event
A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme inspired by internal developments and seasonal changes.
We begin with grounding, intention setting, and journaling with self-reflection questions and optional sharing. These prompts gently help participants notice what’s held in the body: emotions, tension, and even stored trauma. From there, conscious breathwork guides the body into release, and sound healing restores the system with soothing frequencies.
Tickets
General Admission
$40.00
Total
$0.00

